Summer is only 30 days away, my phone as been ringing like crazy with people asking for last minute help to get their belly tight and booty right before the first day of summer. So I put together this info for you procrastinators. :-)
We are at the beginning of a Body Fat Reduction Movement.... if any of this is confusing to you call me and I'd be happy to show you the exercise and provide a sample meal plan for you.
You Ready to take Responsibility for Being the Healthiest Person you can be?
We all know about the dangers of Smoking Cigarettes, I purposely didn't include it... but look what I did include!
When you see yourself naked, do you feel sad, happy, beautiful, handsome, powerful, or weak? If you have a hard time answering or avoid looking at yourself naked, so you don't have to acknowledge what you feel? READ ON!