5 Easy Ways you can BEAT Unhealthy Living and reduce fat around your waist!
1. Removed Processed Foods from your house:
Powdered Drink Mixes
Sweetened with tons of sugar or artificial sweeteners and dangerous coloring agents, you (and your kids) should pass on
Processed Cheese Food is not Cheese
Festively called “queso” this jar is nothing but a sodium-laden mix of powdered milk, oil, preservatives and artificial colors.
2. Exercise for the most effective exercises join us at the " Listener Appreciation Tighten UP Weekend Workout" If you can't make it don't worry our Wellness Coordinator Ms. Lashaun Peal will help you find a time to exercise.
3. Drink 8oz of water every two hour up to 1 gallon and stop drinking sweetened drinks.
4. Sleep 7 hours a day. Go to bed earlier and watch no more then 2 hours of TV per day this includes video games.
5. Meditate or pray for 30 minutes each day