Are you busy? You worried about bills, work, children, family and your relationship? Stress is not only making you fat but destroying your sex life.
The ugly truth is the effects of stress, makes us fat and destroys your sex drive. If you'd like to have a better sex life and tighten up your waist, the following foods will help:
Kefir: is a creamy, yogurt like smoothie that you can drink straight from the bottle or mix with veggies, fruit even granola. It's packed with probiotics... and since the cultues pre-digest some of the lactose it can be enjoyed by people that have some lactose intolerance. Imagine a superfood that will help you fart less. :-)
Kimchi: Fermented cabbage with amazing herbs and spices. Strengthens the bacteria that give us vital nutrients and keep our system clean for nutrient absorption!
Oolong Tea: due to its semi-fermentation process, it has high amounts of polyphenol. The polyphenol in the tea relieve physical and mental stress.