Dr. Fitness List of Most Addictive Foods!
Why are tasty foods of today so hard to resist?
"You know anyone binging on spinach or broccoli,"
"Food"— processed food or the processed chemicals that pass for food these days—in the same category as drugs of abuse.
How can a bag of chips and a sweet little snack cake turn you into an addict? Blame sugar, salt, and fat. Our bodies have not evolved to handle this over-stimulating trifecta. Long before fast food as we know it, sugar was a rare, found in fruit and guarded by stinging bees; salt was a simple garnish; and fat was a nutrient that had to be hunted or foraged. Now, processed foods often contain all three. Minus the protein, fiber, and water that help your body handle them.
And women are more likely than men to get addicted. Women tend to restrict and then binge,That seems to sensitize the brain's developing an addictive process and for you to have a psychologically unhealthy relationship with the substance."
So which foods are the most addicting? Dr. Fitness top 10 addicting foods? Which Is your biggest weakness?
10. White Bread
3. French Fries
1. Ice Cream
It's no wonder: Ice cream is the go-to breakup binge