Did you know everyone benefits from getting stronger? Even if you have no idea how much you can bench press and for that matter even if you can care less. You can improve your overall health by increasing your strength.
Getting stronger whether you are a man, woman, young or mature will improve your quality of life, slim your waistline and reduce your risk of cancer. Someone once told me when you stop growing is when you begin dying! It's doesn't matter how old you are. I have seen children begin dying at 16 years old. I have seen evidence that this statement is true for over 20 years.
Do you know the signs to determine if you are going to die young? This Therapeutic Thursday 8.8.13 We having a live discussion! I put the list here just in case you miss listening. If you do two or more of the following you in danger of dying young!