Correct these 10 things and your unwanted FAT will melt away!
1. You don’t plan your meals.
2. You watch too much television.
3. Your friends and family are sabotaging you.
4. You don’t plan and follow through with your daily exercise.
5. You drink too much alcohol and or sweet drinks.
6. You skip breakfast.
7. You eat too late at night.
8. You eat too many carbs. Ex. Pasta, rice, potatoes and bread
9. You think the way you eat and drink are pretty good.
10. You think your current work out plan is good.
I’m Dr. Fitness I’m not here to judge … just help!
Start right now on the road to better health, wellness, fitness and happiness!