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Dear Dr. Fitness,
Thanksgiving is just around the corner and I could really use some help to eat healthier. Each year my belly get's bigger I believe because of the upcoming Holiday. Too many temptations like stuffing, buttery mashed potatoes and pie! Any words of wisdom?
Thanks for the email; You are wise! Great move to create your strategy now before Thanksgiving and the full of hustle and bustle of the upcoming holiday season begins. Unhealthy food choices seem to go hand in hand with the Holiday season.
Here are a few recommendations to help you avoid adding your Thanksgiving, or any other holiday meal to your waistline this year:
As we give thanks, remember to express gratitude to your body for all that it does. One of the best ways to express that gratitude is by making decisions that honor your body – like going to the gym or exercising. Perhaps Thanksgiving can mark a new (or renewed) commitment to your body’s health.
I hope you have a wonderful Thanksgiving!
P.S. If you have a question to ask Dr. Fitness, 888.607.5275 Dr. Fitness Help Line. And for additional exercise and nutritional guidance, Click Here!