Birthday Shoutout -- Want ya shouted out on the radio for your birthday Email here (include your name and phone number)
Sista Girl Tuesday -- Ladies tell T-Roy what's really on ya mind when it comes to relationship, men or any issue Email here
Jammin at the JOB -- Are you workin? Or hardly workin? Whatever holla at T-Roy and represent your job Email here (include your company's name and phone number)
T-Roy I Want To Be A Winner -- Need the hook-up? Are you tired of the phone lines being busy? Then email T-Roy now and if he calls you, You’re a winner Email here (include your name and phone number)
Question of the Day -- Do you have an issue that needs to be discussed or a topic fro a show idea then hit T-Roy up now Email here (include your name and phone number)
We Don't Ride out... We TAKE OVER!!
Canning starter set. Gardeners and fresh produce fans will appreciate getting a jump start on preserving next year's bounty. Most sets include a water bath (large pot), jar lifter, funnel, jars and lids. Newer low-cost kits have nonmetal racks that can be used in kitchen stock pots.
Food games. There are tons of trivia games out there for foodies. Check out the latest cooking edition of the legendary "letter tile" game. Don't forget that little ones like to play with food too — search on "kitchen chemistry toys" and "play food" for gift ideas.
Thermal totes and reusable grocery bags. Help family and friends keep food safe and be environmentally conscious when grocery shopping.
Daily calendar with tear-off healthy recipes. Great for last-minute meal ideas. While you're at it, include a recipe box so favorite recipes can be saved.
Fitness Boot Camp. Of course, the gift that really keeps on giving is fitness, the most intense and effective workout on the planet is Fitness Pursuits Extreme Boot Camp. http://www.fitnesspursuits.com
Frozen pop molds or makers. Fun for the whole family, these molds can be filled with pureed fruit for a healthy frozen treat.
Tea mug with built-in infuser. Add herbal, green or white tea. This gift is a great way to kick the coffee habit and get more antioxidants.
Gym bag. A nice new bag may provide the motivation to get back to the gym.
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